10 Steps to Self –Care

1.       If it feels wrong, don’t do it.

2.       Say exactly what you mean.

3.        Don’t be a people pleaser.

4.       Trust your instincts.

5.       Never speak bad about yourself.

6.       Never give up on your dreams.

7.       Don’t be afraid to say NO/YES.

8.       Be kind to yourself.

9.       Let go of what you can’t control.

10.   Stay away from drama and negativity as much as possible.